Ingredients:
- 2 cups (400g) short-grain Japanese sushi rice
- 2 ¼ cups (530ml) filtered water
- 3 tbsp (45ml) rice vinegar
- 1 tbsp (12g) sugar
- 1 tsp (6g) salt
- 6 sheets (30g) roasted nori
- 4 oz (115g) sashimi-grade tuna or salmon
- 1 medium (150g) cucumber
- 1 large (150g) avocado
- 2 tbsp (30g) toasted sesame seeds
- 2 tbsp (30ml) low-sodium soy sauce
- 1 tbsp (15g) pickled ginger
- 1 tsp (5g) wasabi paste
Instructions:
- Wash the rice in cold water 3-4 times until the water runs clear to remove excess surface starch.
- Combine rice and water in a cooker. Once cooked, let it steam undisturbed for 10 minutes.
- Transfer hot rice to a wooden bowl. Gently fold in the rice vinegar, sugar, and salt using a slicing motion with a paddle.
- Fan the rice manually while folding to cool it to room temperature for a glossy finish.
- Place a sheet of nori shiny-side down on a bamboo mat.
- Wet fingers in water and spread a thin, even layer of rice over the nori, leaving a 1-inch border at the top edge.
- Arrange the lean protein and julienned vegetables in a neat row across the center of the rice.
- Lift the bottom edge of the nori using the mat, tuck it over the fillings, and roll forward into a tight cylinder.
- Seal the roll shut using a tiny drop of water on the top border of the nori.
- Dampen the blade of a sharp knife with a wet cloth.
- Cut the roll in half, then cut each half into thirds or quarters, wiping the blade clean between every cut.