Ingredients:

  • 1 lb cooked chicken breast, diced into 1/2 inch pieces
  • 1/2 cup low-fat cottage cheese, blended until smooth
  • 1/2 cup plain non-fat Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1/4 tsp garlic powder
  • 1/2 cup celery, finely diced
  • 1/4 cup red onion, finely minced
  • 2 tbsp fresh parsley, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions:

  1. Dice the cooked chicken breast into uniform 1/2 inch pieces. Note: Uniform sizes ensure even dressing coverage
  2. Pour the cottage cheese into your blender.
  3. Blend the cottage cheese on high until completely smooth and velvety.
  4. Transfer the smooth cheese to a small bowl.
  5. Whisk in the Greek yogurt, lemon juice, Dijon mustard, and garlic powder.
  6. Stir the dressing until the mixture is completely smooth with no lumps.
  7. Place the diced chicken, celery, and red onion into a large mixing bowl.
  8. Pour the dressing over the chicken and vegetables.
  9. Gently fold with a spatula until the chicken is fully enveloped in cream.
  10. Stir in the chopped parsley, salt, and black pepper.