Ingredients:
- 680g Chicken Breast
- 60g All Purpose Flour
- 1 tsp Garlic Powder
- 1 tsp Italian Seasoning
- 30ml Extra Virgin Olive Oil
- 45g Salted Butter, divided
- 1 tbsp Fresh Garlic, Minced
- 120ml Dry White Wine
- 240ml Low Sodium Chicken Broth
- Bell Peppers & Red Onion
- 340g Angel Hair Pasta
- Parsley
- Lemon Juice
- Parmesan
Instructions:
- Prep the chicken. Toss the 680g chicken strips in a bowl with the flour, garlic powder, Italian seasoning, salt, and pepper. Ensure every piece is coated so no bald spots remain.
- Heat the oil. Add the olive oil and 1 tbsp of butter to your large skillet over medium high heat. Wait for the butter to stop foaming before adding the meat.
- Sear the protein. Add the chicken in a single layer. Cook for 3-4 minutes per side until deep golden and crispy. Work in batches if needed; overcrowding causes steaming, not searing. Remove chicken and set aside.
- Sauté the aromatics. In the same pan, add another 1 tbsp of butter. Throw in the sliced red onion and bell peppers. Cook for 3 minutes until they start to soften but still have a snap.
- Garlic hit. Add the minced fresh garlic and cook for 30 seconds until the aroma hits you, but don't let it turn brown/bitter.
- Deglaze the pan. Pour in the 120ml of white wine. Use a wooden spoon to scrape all those brown bits off the bottom of the pan. This is where the flavor lives.
- Simmer the sauce. Add the chicken broth and lemon juice. Let the mixture bubble and reduce by about a third, which should take 4-5 minutes.
- Cook the pasta. While the sauce simmers, boil the angel hair in salted water for 2-3 minutes. Save 60ml of pasta water before draining.
- Combine. Add the pasta and the crispy chicken back into the skillet. Toss everything together with the remaining tablespoon of cold butter and the reserved pasta water.
- Final Garnish. Turn off the heat. Sprinkle with fresh parsley and the 0.25 cup of Parmesan. Toss one last time until the cheese melts into a velvety glaze.