Ingredients:

  • 1/2 cup (45g) rolled oats
  • 1/2 cup (120ml) unsweetened almond milk
  • 1/4 cup (60g) plain Greek yogurt
  • 1 tbsp (12g) chia seeds
  • 1/2 medium banana, mashed
  • 1 tsp (5ml) vanilla extract
  • 1 tbsp (12g) maple syrup
  • 1/3 cup (50g) fresh blueberries
  • 1 tsp (5ml) lemon juice

Instructions:

  1. In a small mixing bowl, mash the half-banana with a fork until smooth. Stir in the maple syrup, vanilla extract, and lemon juice.
  2. Pour the rolled oats and chia seeds into a 16 oz mason jar. Add the mashed banana mixture and the Greek yogurt, then pour the almond milk over the top. Stir vigorously until no clumps remain.
  3. Gently fold in the fresh blueberries using a light touch to avoid crushing them.
  4. Seal the jar tightly and refrigerate for at least 6 hours or overnight. Stir once more before serving.