Ingredients:
- 1/2 cup (45g) rolled oats
- 1/2 cup (120ml) unsweetened almond milk
- 1/4 cup (60g) plain Greek yogurt
- 1 tbsp (12g) chia seeds
- 1/2 medium banana, mashed
- 1 tsp (5ml) vanilla extract
- 1 tbsp (12g) maple syrup
- 1/3 cup (50g) fresh blueberries
- 1 tsp (5ml) lemon juice
Instructions:
- In a small mixing bowl, mash the half-banana with a fork until smooth. Stir in the maple syrup, vanilla extract, and lemon juice.
- Pour the rolled oats and chia seeds into a 16 oz mason jar. Add the mashed banana mixture and the Greek yogurt, then pour the almond milk over the top. Stir vigorously until no clumps remain.
- Gently fold in the fresh blueberries using a light touch to avoid crushing them.
- Seal the jar tightly and refrigerate for at least 6 hours or overnight. Stir once more before serving.